6 Smarter Snacking Strategies for Healthier Eating on the Road
We recently came across an article from MyFitnessPal that offers several smart snacking strategies for a better diet in order to maintain a healthy weight as well as links to recipes, tips and meal suggestions that we felt worthy of sharing to our fellow truckers who find it challenging to eat healthy while on the road.
Snacking is sometimes a bad word, but that’s only if you’re munching on sugary, carb-heavy foods throughout the day (ie: mini muffins). Smart snacking, on the other hand, can help you control your cravings, fill up on important nutrients and maintain your energy levels. Try these five strategies to help you crush your cravings.