Truck Driver’s Guide To Healthier Lifestyle
A Good Plan Is Essential For Losing Weight
Studies have shown that truck drivers have a much higher incidence of obesity, high blood pressure and diabetes than other industries. Being overweight is one of the main factors for many truck driver health issues. The key to any weight loss plan is you’ve got to believe in yourself and realize losing weight requires small changes you can stick to so they build up over time. Eventually, new good habits will form leading to a healthier lifestyle and a trimmer you. In general, you’ll need to create a deficit of 250–500 calories per day to lose 1/2 to 1 pound per week. We’ve assembled a collection of practical tips for incorporating a healthier lifestyle.