Trucker Health: What is a healthy portion size
Understanding the difference between serving size and portion size.
Truck drivers have a higher rate of obesity and diabetes than the national average compared other occupations. The long hours of sitting and limited access to healthy food options play a big part as to why. We all know that eating healthy at a truck stop can be challenging sometimes but not impossible. HealthyTrucker.com had nutritionist, Andrea Morley go into a TA truck stop to see what kind of healthy choices are available to visitors.